Dachi:           

• Kumite dachi
• Yoi dachi
• Heisoku dachi
• Neko ashi dachi
• Seiza
• Anza

 

Tsuki waza:              

• Seiken tsuki chudan
• Seiken tsuki jodan

 

Geri waza:                

• Mae hiza geri chudan
• Mae hiza geri jodan
• Mae geri chudan

 

Uke waza:                 

• Gedan barai
• Soto uke chudan
• Soto uke jodan

 

Dosa:             

• Ayumi ashi
• Yuri ashi
• Mawatte

 

Renraku:                  

• Oi seiken tsuki chudan, gyaku seiken tsuki jodan
• Nihon tsuki jodan, gyaku mae hiza geri jodan
• Oi mae geri chudan, gyaku mae hiza geri jodan
• Nihon tsuki jodan, gyaku mae geri chudan
• Oi soto uke chudan, neko ashi dachi, gyaku seiken tsuki jodan

 

Bunkai:                     

• Tori: gyaku mae geri chudan

Uke: oi soto uke chudan, neko ashi dachi, gyaku seiken tsuki jodan

• Tori: oi mae geri chudan

Uke: oi gedan barai, neko ashi dachi, gyaku seiken tsuki jodan

• Tori: oi seiken tsuki chudan

Uke: oi gedan barai, neko ashi dachi, gyaku seiken tsuki jodan

• Tori: gyaku seiken tsuki jodan

Uke: oi soto uke jodan, neko ashi dachi, gyaku seiken  tsuki  chudan

• Tori: oi mae geri chudan

Uke: oi gedan barai, neko ashi dachi, gyaku mae hiza geri jodan

 

Kumite:                     

• Yakusoku kumite

 

Test:              

• 15 flotări
• 20 abdomene
• 25 genuflexiuni