Dachi:           

• Zenkutsu dachi
• Musubi dachi

 

Tsuki waza:              

• Seiken ago uchi

 

Geri waza:                

• Mae geri jodan
• Mawashi hiza geri chudan
• Mawashi hiza geri jodan
• Kinteki geri
• Uchi mae keage
• Soto mae keage
• Uchi mawashi keage
• Soto mawashi keage

 

Uke waza:                 

• Uchi uke
• Mawashi uke

 

Dosa:             

• Ayumi ashi din zenkutsu dachi

 

Nage:             

• Uranage

 

Test:              

• 15 flotări
• 20 abdomene
• 25 genuflexiuni

 

Kata:             

•    Kihon kata

 

Renraku:                  

• Oi seiken tsuki chudan, gyaku seiken ago uchi
• Oi mae geri jodan, mawashi uke, gyaku mawashi hiza geri chudan
• Oi seiken ago uchi, gyaku seiken ago uchi, gyaku uchi mae keage
• Oi mae geri chudan, gyaku soto mawashi keage
• Oi mae hiza geri chudan, gyaku mawashi hiza geri jodan

 

Bunkai:                     

• Tori: oi mae geri chudan

Uke: oi gedan barai, neko ashi dachi, uranage

• Tori: gyaku mae geri chudan

Uke: oi soto uke chudan, neko ashi dachi, fumiashi, uranage

• Tori: oi seiken tsuki chudan

Uke: oi uchi uke, neko ashi dachi, gyaku seiken tsuki jodan

• Tori: oi seiken tsuki chudan

Uke: oi gedan barai, neko ashi dachi, fumi ashi, mawashi uke, gyaku   mawashi hiza geri jodan

• Tori: oi mae geri chudan

Uke: oi gedan barai, neko ashi dachi, gyaku kinteki geri

 

Kumite:                     

• Yakusoku kumite

 

Ukemi:                      

• Yoko ukemi

 

Ibuki:            

• Mawashi uke

 

Goshin:                     

• împotriva dublei prize de rever