Dachi:            

• Kumite dachi
• Yoi dachi
• Heisoku dachi
• Neko ashi dachi
• Seiza
• Anza
• Zenkutsu dachi
• Musubi dachi

 

Tsuki & uchi waza:     

• Seiken tsuki chudan
• Seiken tsuki jodan
• Seiken ago uchi

 

Geri waza:                 

• Mae hiza geri chudan
• Mae hiza geri jodan
• Mae geri chudan
• Mae geri jodan
• Mawashi hiza geri chudan
• Mawashi hiza geri jodan
• Kinteki geri
• Uchi mae keage
• Soto mae keage
• Uchi mawashi keage
• Soto mawashi keage

 

Uke waza:                  

• Gedan barai
• Soto uke chudan
• Soto uke jodan
• Uchi uke
• Mawashi uke

 

Dosa:             

• Ayumi ashi
• Yuri ashi
• Mawatte
• Ayumi ashi din zenkutsu dachi

 

Nage:             

• Uranage

 

Renraku:                   

• Oi seiken tsuki chudan, gyaku seiken tsuki jodan
• Nihon tsuki jodan,  gyaku mae hiza geri jodan
• Oi mae geri chudan, gyaku mae hiza geri jodan
• Nihon tsuki jodan, gyaku mae geri chudan
• Oi soto uke chudan, neko ashi dachi, gyaku seiken tsuki jodan
• Oi seiken tsuki chudan, gyaku seiken ago uchi
• Oi mae geri jodan, mawashi uke, gyaku mawashi hiza geri chudan
• Oi seiken ago uchi, gyaku seiken ago uchi, gyaku uchi mae keage
• Oi mae geri chudan, gyaku soto mawashi  keage
• Oi mae hiza geri chudan, gyaku mawashi hiza geri jodan

 

Bunkai:                      

• Tori: gyaku mae geri chudan

Uke: oi soto uke chudan, neko ashi dachi, gyaku seiken tsuki jodan

• Tori: oi mae geri chudan

Uke: oi gedan barai, neko ashi dachi, gyaku seiken tsuki jodan

• Tori: oi seiken tsuki chudan

Uke: oi gedan barai, neko ashi dachi, gyaku seiken tsuki jodan

• Tori: gyaku seiken tsuki jodan

Uke: oi soto uke jodan, neko ashi dachi, gyaku seiken tsuki chudan

• Tori: oi mae geri chudan

Uke: oi gedan barai, neko ashi dachi, gyaku mae hiza geri jodan

• Tori: oi mae geri chudan

Uke: oi gedan barai, neko ashi dachi, uranage

• Tori: gyaku mae geri chudan

Uke: oi soto uke chudan, neko ashi dachi, fumiashi, uranage

• Tori: oi seiken tsuki chudan

Uke: oi uchi uke, neko ashi dachi, gyaku seiken tsuki jodan

• Tori: oi seiken tsuki chudan

Uke: oi gedan barai, neko ashi dachi, fumi ashi, mawashi uke, gyaku mawashi hiza geri jodan

• Tori: oi mae geri chudan

Uke: oi gedan barai, neko ashi dachi, gyaku kinteki geri

 

Kumite:                     

• Yakusoku kumite
• Controlul luptei cu uranage
• Controlul luptei cu mawashi uke

 

Kata:             

• Kihon kata

 

Ukemi:           

• Yoko ukemi

 

Test:              

• 15 flotări
• 20 abdomene
• 25 genuflexiuni

 

Ibuki:             

• Mawashi uke

 

Goshin:                      

• împotriva dublei prize de rever