FROM READY STANCE (BOW), LOOK FORWARD:

PHASE 1:
• SIDE STEP WITH PALM HAND DEFLECTION (LEFT HAND)
• COUNTER REVERSE PUNCH (RIGHT HAND)
• ROUNDHOUSE KICK (RIGHT LEG)
• HOOK KICK (BACK TO LEFT STANCE)

PHASE 2:
• LOOK LEFT, SIDE KICK (LEFT LEG)
• TURNING BACK KICK (RIGHT LEG)
• ROUNDHOUSE KICK (LEFT LEG)

PHASE 3:
• LOOK LEFT, TURN WITH A PALM HAND DEFLECTION (RIGHT HAND)
• SNAP PUNCH (LEFT HAND)
• SPINNING BACK FIST (RIGHT HAND)
• REVERSE PUNCH (LEFT HAND)

PHASE 4:
• LOOK LEFT MOVING FORWARD WITH A RISING FOREARM DEFLECTION (LEFT ARM)
• REVERSE PUNCH (RIGHT HAND)
• LONG RANGE REVERSE KICK (RIGHT LEG)

PHASE 5:
• TURN WITH A DOWNWARD OUTSIDE FOREARM DEFLECTION (LEFT ARM)
• BACK FIST (LEFT HAND)
• REVERSE PUNCH (RIGHT HAND)
• SIDE KICK (RIGHT LEG)
• TURNING BACK KICK (LEFT LEG)
• REVERSE PUNCH (RIGHT HAND)

STEP BACK  – THEN BOW