FROM READY STANCE (BOW), LOOK LEFT WITH:
PHASE 1:
• DOWNWARD OUTSIDE FOREARM BLOCK (LEFT HAND)
• FOOT THROW (LEFT LEG)
• REVERSE PUNCH TO FLOOR (RIGHT HAND)
• LOOK FORWARD, CLOSE QUARTER REVERSE KICK OVER BODY (RIGHT LEG)
PHASE 2:
• LOOK LEFT WITH TURNING BACK KICK (RIGHT LEG)
• ROUNDHOUSE KICK (LEFT LEG)
• SPINNING BACK FIST (RIGHT HAND)
• REVERSE PUNCH (LEFT HAND
• SIDE KICK (LEFT LEG)
PHASE 3:
• LOOK LEFT, TURN WITH KNEE BLOCK (LEFT LEG)
• SNAP KICK (LEFT LEG)
• AXE KICK (LEFT LEG)
• REVERSE PUNCH FORWARD (RIGHT HAND)
• SNAP PUNCH TO RIGHT SIDE (LEFT HAND)
• REVERSE PUNCH FORWARD (RIGHT HAND)
PHASE 4:
• LOOK RIGHT, SNAP KICK (RIGHT LEG)
• JUMP SCISSOR SNAP KICK (RIGHT LEG)
PHASE 5:
• LOOK LEFT, TURN WITH DOWNWARD EVASION, COUNTER REVERSE PUNCH
(RIGHT HAND)
• RISING PUNCH (LEFT HAND)
• REVERSE PUNCH (RIGHT HAND)
PHASE 6:
• LOOK LEFT WITH RISING ELBOW BLOCK (LEFT ARM)
• ARM LOCK (LEFT ARM)
• ROUNDHOUSE ELBOW STRIKE (RIGHT ARM)
• ROUNDHOUSE KNEE STRIKE (RIGHT LEG)
• SIDE KICK TO RIGHT SIDE (RIGHT LEG)
PHASE 7:
• LOOK FORWARD, RISING FOOT BLOCK (LEFT LEG)
• SIDE KICK (LEFT LEG)
• SPINNING ROUNDHOUSE KICK (LEFT LEG)
• REVERSE PUNCH (RIGHT HAND) – ( STEP BACK  – THEN BOW )