FROM READY STANCE (BOW), LOOK FORWARD:
PHASE 1:
• RISING UPWARD WRIST BREAK (BOTH ARMS)
• DOUBLE PALM HEEL STRIKE (BOTH HANDS)
• GRAB HOLD OF ATTACKER, KNEE STRIKE (RIGHT LEG)
• DOWNWARD ELBOW STRIKE (RIGHT ARM)
PHASE 2:
• LOOK LEFT, TURN WITH RISING ELBOW BLOCK (LEFT ARM)
• ROUNDHOUSE ELBOW STRIKE (RIGHT ARM)
• PALM HEEL STRIKE (LEFT HAND)
• JUMP SCISSOR SNAP KICK (LEFT LEG)
PHASE 3:
• OUTSIDE FOREARM BLOCK (HEAD LEVEL – LEFT ARM)
• REVERSE PUNCH (RIGHT HAND)
• ROUNDHOUSE KICK (HEAD LEVEL – RIGHT LEG)
• SPINNING HOOK KICK (LEFT LEG – TO RIGHT STANCE)
PHASE 4:
• LOOK RIGHT, ONE STEP SIDE KICK TO MIDSECTION (RIGHT LEG)
• JUMP SCISSOR AXE KICK (RIGHT LEG)
PHASE 5:
• LOOK RIGHT, HOOK KICK (RIGHT LEG)
• REVERSE PUNCH (LEFT HAND)
• FOOT THROW (LEFT LEG)
• REVERSE PUNCH TO ATTACKER ON FLOOR (RIGHT HAND)
PHASE 6:
• LOOK RIGHT, REVERSE PUNCH (LEFT HAND)
• RISING KICK TO CHIN (LEFT LEG)
• LOOK OVER RIGHT SHOULDER – FOOT THROW / HIP THROW (RIGHT LEG)
• REVERSE PUNCH TO ATTACKER ON FLOOR (LEFT HAND)
• HEEL STAMP KICK TO ATTACKER ON FLOOR (RIGHT LEG)
PHASE 7:
• LOOK FORWARD, SPINNING HOOK KICK (RIGHT LEG – TO RIGHT STANCE)
• REVERSE PUNCH (LEFT HAND)
PHASE 8:
• LOOK LEFT, SNAP PUNCH (LEFT HAND)
• REVERSE PUNCH (RIGHT HAND)
• FORWARD SPINNING KNIFE HAND STRIKE (LEFT HAND)
• REVERSE PUNCH (RIGHT HAND) – ( STEP BACK – THEN BOW )