FROM READY STANCE (BOW), LOOK LEFT WITH:
PHASE 1:
• OUTSIDE KNIFE HAND BLOCK (HEAD LEVEL – LEFT HAND)
• ROUNDHOUSE ELBOW STRIKE (RIGHT ARM)
• PALM HEEL STRIKE (LEFT HAND)
PHASE 2:
• LOOK OVER RIGHT SHOULDER WITH BACK FIST (RIGHT HAND)
• SNAP PUNCH (RIGHT HAND)
• REVERSE PUNCH (LEFT HAND)
• ROUNDHOUSE KICK (LEFT LEG)
• TURNING BACK KICK (RIGHT LEG)
PHASE 3:
• LOOK LEFT WITH INSIDE FOREARM DEFLECTION (HEAD LEVEL – LEFT ARM)
• REVERSE PUNCH (RIGHT HAND)
• AXE KICK (RIGHT LEG)
• SIDE KICK TO ATTACKER ON FLOOR (RIGHT LEG)
PHASE 4:
• LOOK LEFT, SIDE STEP WITH PALM HAND DEFLECTION (LEFT HAND)
• REVERSE PUNCH (RIGHT HAND)
• ROUNDHOUSE KICK (RIGHT LEG)
• HOOK KICK (RIGHT LEG) – DROP INTO RIGHT STANCE
PHASE 5:
• LOOK LEFT WITH RISING ELBOW BLOCK (LEFT ARM)
• ARM LOCK (LEFT ARM)
• ROUNDHOUSE ELBOW STRIKE (RIGHT ARM)
• ROUNDHOUSE KNEE STRIKE (RIGHT LEG)
• SIDE KICK TO THE RIGHT SIDE (RIGHT LEG)
• FOOT THROW (RIGHT LEG)
• REVERSE PUNCH (LEFT HAND) TO ATTACKER ON FLOOR
PHASE 6:
• LOOK LEFT WITH DOWNWARD FOREARM DEFLECTION (LEFT ARM)
• BACK FIST (LEFT HAND)
• REVERSE PUNCH (RIGHT HAND)
• REVERSE KICK (RIGHT LEG)
• JUMP SCISSOR ROUNDHOUSE KICK (RIGHT LEG)

PHASE 7:
• LOOK LEFT WITH DOWNWARD EVASION
• REVERSE PUNCH (RIGHT HAND)
• RISING PUNCH (LEFT HAND)
• REVERSE PUNCH (RIGHT HAND)
PHASE 8:
• BACKWARD HEAD STRIKE
• STEP BACKWARDS WITH BACKWARD ELBOW STRIKE (RIGHT ARM) TO BODY
• FOOT THROW (RIGHT LEG)
• REVERSE PUNCH (LEFT HAND) TO ATTACKER ON FLOOR
PHASE 9:
• LOOK LEFT SLIGHTLY WITH SIDE KICK (RIGHT LEG)
• JUMP SPINNING INSIDE CRESCENT KICK (RIGHT LEG)
• SPIN, REVERSE PUNCH (RIGHT HAND) TO ATTACKER ON FLOOR

( STEP BACK – THEN BOW )